Diet and Diabetes: Planning for Thanksgiving
Understanding and making healthy food choices will help you have better control over your diabetes. Here are some basic tips to help you get started with your meal planning.
Managing the Holidays and a Pandemic
Sturdy provides guidance to the community on how to enjoy the holidays keeping safety top of mind.
Prediabetes: Your Opportunity to Prevent Type 2 Diabetes
While a diagnosis of prediabetes is frightening, you have the opportunity to take control of your health and prevent diabetes from becoming part of your story.
Your Diabetes Checklist
Managing your diabetes may seem overwhelming. Here's a checklist to help you determine the first steps you should take.
Your Health and Safety
With the virus ever-present within our state and country, safety continues to be our priority so that you can receive preventative and emergency care.
Safely Trick or treat
Dr. Jennifer Thomson discusses ways to make this Halloween happy and safe with these trick-or-treating ideas.
Pumpkin Spice is Nice, but Pumpkin is Better!
It's National Pumpkin Spice Day! Learn about the benefits of adding pumpkin to your diet.
An Apple A Day...
Good nutrition is one way to keep yourself healthy for seasons to come. Dr. Tonya O'Neil discusses other ways to keep your wellness in check.
School Bus Safety During A Pandemic
Whether your kids are alternating between at home learning and in the classroom learning, you're likely making adjustments to your routine, and part of this is transportation.