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Upcoming Events

  • Nov
    3
    Tuesday
    6:30 PM - 9:00 PM
    In this class you will learn techniques for proper relaxation and breathing to help you during your labor and delivery.
  • Nov
    17
    Tuesday
    6:30 PM - 9:00 PM
    Our Best Beginnings class is for expectant mothers looking for more information about breastfeeding.
  • Ongoing
    Join our exercise wellness program to improve your physical conditioning.
  • Ongoing
    Healthy Steps combines gentle movements, dance, and music to improve overall wellness, as well as emotional well-being and self-image.