"Eat to Thrive" Cooking Demonstration

"Eat to Thrive" Cooking Demonstrations 

Sturdy Memorial's Melissa Lamb RD, LDN, CNSC and Rachel Tigano, RD, LDN demonstrate how cancer survivors can create a quick, flavorful and inexpensive meals. Stay tuned for more meals! 

"Eat To Thrive” LIVE with Melissa Lamb and Rachel Tigano creating a Mediterranean Bowl the whole family can enjoy!

Ingredients:

  • 15 oz can low sodium garbanzo beans
  • 2.25 oz can sliced black olives
  • 5.5 oz jar green olives
  • 6 oz container 0% plan Greek yogurt
  • 10 oz tub hummus
  • 8.8 oz bag Uncle Ben’s Ready Rice, Brown
  • 1 cup diced tomato
  • ½ cup red onion
  • Hot sauce as desired
  • Fresh dill as desired

Instructions: 

  • Heat Uncle Ben’s Ready Rice per instructions
  • Diced up red onion, tomato, and dill
  • Rinse off garbanzo beans in the sink
  • Drain olives from can and jar in strainer in the sink
  • Place rice on bottom of bowl
  • Place olives, tomato, and red onion
  • Top with Greek yogurt, hummus, hot sauce, and dill

Place in refrigerator and enjoy for lunch all week long!

Upcoming Events

  • Jan
    26
    Wednesday
    4:30 PM - 6:00 PM
    Our Oncology Department holds a Breast Cancer Support Group on a regular basis for those undergoing treatment for breast cancer, as well as survivors.
  • Feb
    2
    Wednesday
    7:00 PM - 8:30 PM
    Our Oncology Department holds a Prostate Cancer Support Group on a regular basis for those undergoing treatment for prostate cancer, as well as survivors.
  • Feb
    15
    Tuesday
    1:00 PM - 2:00 PM
    Our Oncology Department holds a Cancer Support Group on a regular basis for those undergoing cancer treatment, as well as survivors.
  • Ongoing
    Strength ABC is a gradual weight training program designed for all breast cancer survivors.

Learn More

For more information about Cancer Care Program at Sturdy Memorial Hospital, call our oncology department at 508-236-7010 or 508-236-7012.

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