"Eat to Thrive" Cooking Demonstrations 

Sturdy Memorial's Melissa Lamb RD, LDN, CNSC and Rachel Tigano, RD, LDN demonstrate how cancer survivors can create a quick, flavorful and inexpensive meals. Stay tuned for more meals! 

"Eat To Thrive” LIVE with Melissa Lamb and Rachel Tigano creating a Mediterranean Bowl the whole family can enjoy!


  • 15 oz can low sodium garbanzo beans
  • 2.25 oz can sliced black olives
  • 5.5 oz jar green olives
  • 6 oz container 0% plan Greek yogurt
  • 10 oz tub hummus
  • 8.8 oz bag Uncle Ben’s Ready Rice, Brown
  • 1 cup diced tomato
  • ½ cup red onion
  • Hot sauce as desired
  • Fresh dill as desired


  • Heat Uncle Ben’s Ready Rice per instructions
  • Diced up red onion, tomato, and dill
  • Rinse off garbanzo beans in the sink
  • Drain olives from can and jar in strainer in the sink
  • Place rice on bottom of bowl
  • Place olives, tomato, and red onion
  • Top with Greek yogurt, hummus, hot sauce, and dill

Place in refrigerator and enjoy for lunch all week long!

Upcoming Events

  • Ongoing
    Healthy Steps combines gentle movements, dance, and music to improve overall wellness, as well as emotional well-being and self-image.
  • Ongoing
    Strength ABC is a gradual weight training program designed for all breast cancer survivors.
  • May
    1:00 PM - 2:00 PM
    Our Oncology Department holds a Cancer Support Group on a regular basis for those undergoing cancer treatment, as well as survivors.
  • Aug
    11:00 AM - 12:00 PM
    A support group for people with lymphedema, and their family members and caregivers.

Learn More

For more information about Cancer Care Program at Sturdy Memorial Hospital, call our oncology department at 508-236-7010 or 508-236-7012.

Our Locations