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Our breastfeeding class teaches about positioning, latch, what to expect, pumping and milk storage.
The Wellness Exercise Program offers prenatal exercise to expectant mothers.
In this class you will learn techniques for proper relaxation and breathing to help you during your labor and delivery.
Strength ABC is a gradual weight training program designed for all breast cancer survivors.
If diet and exercise have not worked, or you’ve developed medical conditions because of excess weight, it may be time to consider weight loss surgery.