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Our Best Beginnings class is for expectant mothers looking for more information about breastfeeding.
This class supports new mothers and their infants in a casual, open forum support group with discussion ranging from challenges to successes of breastfeeding.
Join our exercise wellness program to improve your physical conditioning.
Healthy Steps combines gentle movements, dance, and music to improve overall wellness, as well as emotional well-being and self-image.
In this class you will learn techniques for proper relaxation and breathing to help you during your labor and delivery.
Strength ABC is a gradual weight training program designed for all breast cancer survivors.