Do you know if your colon is healthy? For Colon Cancer Awareness month, we're reminding you of healthy bowel habits and signs and symptoms your colon needs attention.

Brrr...with the long winter months ahead of us, you might be reaching for comfort food to keep you warm and happy. Those foods are often high in fat, carbohydrates, and other ingredients that feed your soul and your waistline. There are plenty of home-cooked and healthy meals that are filling and delicious. Here are a few food options for you to grab next time you head to the grocery store.

In an average lifetime, the heart beats about 3 billion times. With all that hard work, it's no wonder that occasionally things can go wrong. While the reasons for heart problems vary, if you were having a heart attack, would you know it?